What''s Your Stress Coping Mechanism?
When you feel stressed, what''s the first thing you do?
What helps you feel calm and relaxed?
When you''re feeling overwhelmed, what do you do?
How do you deal with unexpected changes or challenges?
What''s your go-to stress-relief activity?
What helps you feel more in control of your stress?
How do you deal with negative thoughts or self-talk?
When you''re feeling stressed, what''s your go-to food or drink?
#Heart
Complete the quiz and we'll tell you.
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